One angler's journey, fly fishing through life

Month: March 2026

Pompano on the fly…

Hey, are you Jeff Lowery? You sure look like him. He’s a fly-fishing legend around here. 

Shout-out from an old beach bum in Destin, Florida

He looked like Jim Harrison, the famous writer and fly fisherman, squinty-eyed, wrinkled, and tan as old leather. It was the second time in two days he had asked me if I was Jeff Lowery.

“You asked me that yesterday”, I said with a grin. “Oh, well you sure look like him”, the old beach bum replied. “He’s a fly-fishing legend around here. He fishes from a step ladder on the first bar”. And with that he promptly moved on down the beach in his quest for the elusive fly-fishing legend.

I had arrived early with the morning sun painting the beach and dunes sugar-white and the calm surf in hues of emerald and azure. The first and second bars were clearly visible with the deep blue of the troughs beyond them. The first bar was out 25 to 50 feet. That is where I needed to wade to intercept fish that cruised the trough and crashed bait against the shallows of the bar. It was late-April and the fishing report was that the pompano run was a strong one.

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A tale of two cousins…

Pompano are a smaller cousin to the permit – the saltwater fish of fly-fishing dreams and one of the three gamefish of the tropical saltwater fly-fishing “grand slam”, the other two being the bonefish and tarpon.

Pompano can range up to 8 lbs., but fish over 5 lbs., are rare. Even so, they are built for speed with their forked tail and tall compact body. Their saltwater habitat is typically inshore and nearshore warm waters (70-89 °F), especially along sandy beaches, oyster bars and over seagrass beds. Because of their temperature preferences, pompano migrate northward in the summer, and then southward in the fall. Their range extends from Massachusetts to Brazil, but they are most common to areas near Florida. Like permit, pompano feed on crustaceans: sand fleas, small crabs, and shrimp. But they also eat mollusks and small baitfish. They are a member of the jack family (Trachinotus Carolinus) and like most jacks, are very fast swimmers and live in schools. They are bottom feeders with very short teeth made for crushing and their mouths are rubbery, much like a carp.

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The Permit – picture courtesy of Gray’s Taxidermy

I was not sure how to fish the pompano run so I started with a small Clouser in blue and chartreuse. The 9-weight cast it well on an intermediate line and a 6-foot leader tapered down to 15 lb., test. There was little wind to knock the fly down and almost immediately I felt solid taps on the retrieve. As I lifted the fly to re-cast, several small fish came screaming by the fly. I’d deal with these feisty fish all day, dime-bright bullets with tails in egg yolk yellow.

After a few more casts to the deep blue edge of the trough I felt a soft grab, somewhat tentative, followed by a few head shakes and then the jolting of the line and bright flashes in the water. The fish suddenly “grew” in size and made off on a run that pulled my rod down to the horizon, bucking wildly, and had me doing everything I could to keep the slack line feeding cleanly through the rod guides. In no time I had the fish on the reel, the drag screaming as the fish tore off to deeper water.

At times I gained on the fish, then it would reverse and peel out. This continued for 5 minutes and then wondering and hoping it was a pompano, my first pompano, I saw its gleaming deep side and the forked tail. I waded back off the bar into a small trough and up the beach. The fish slowly tired but still fought in the surf. I walked up the beach some more and dragged the fish out onto the beach.

It was a pompano – speed demon of the gulf surf! Its body shone bright in the sun – hues of silver and light blue, its back dark gray with hints of yellow on its underside and tail. The fish had inhaled the small Clouser so I clipped the line as close as I could and released it, feeling good about catching my first pompano.

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My first pompano on what would turn out to be one of those days to remember…

I waded back out to the first bar. The water was still relatively cool but the sun warmed me. The day brightened and the sea around me turned on with color. I now tied on a fly that imitates a sand flea, one of the principal foods of the beach-running pompano. Like permit, the pompano has a downcast mouth made for eating the bottom dwelling sand flea, among other crustaceans.

Vlahos sandflea
This sand flea pattern was just the ticket for the pompano that ran the troughs the day I fished. This fly was designed by Nick Vlahos and sold on his website (www.sandbarflies.com). The pattern I fished was sold at the Sandestin Orvis store and is called Vlahos’ Marbled Sand Flea.

I fished this fly deeply with short twitches and it wasn’t long before I was fast to another pompano. These fish are truly built for speed in the shallower waters of the surf, and it was evident why when I watched large porpoises in the outer bar that were feeding on them.

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Dolphins were not the only predator of pompanos on the day I fished. This fish fought hard for being so critically wounded by what was probably a small shark.

As the sun rose higher in the sky, I could see the pompano in schools cruising up and down the beach. I was able to sight-fish them, casting ahead or just short of the school. Though pompano are known for their Jekyll and Hyde feeding personality, on this day the “pomps” were turned on and lit up. Most casts I made were followed and the fly would be attacked even when it meant an about-face for the fish. While the sand flea fly was very effective, switching to Clousers and other bright saltwater streamers didn’t seem to make much difference.

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This fish displayed some yellow on its fins and a somewhat darker gray/blue back.

The fishing continued red-hot most of the morning into the early afternoon with 30 fish landed and quite a few more lost. Quite possibly the ultra clear water conditions and bright sun eventually ended the active bite. Pompano are known to prefer turbid waters so maybe too much sun was a bad thing.

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The beautiful Emerald Coast of Florida…

After 5 hours of epic fishing in the sun-drenched clear waters of the Gulf, I decided to give the rest of the day back to the fish. I had that good tired feeling as I walked the two miles to the beach access with the sound of a screaming reel and the sight of a deeply bent fly rod accompanying me the whole way. The pompano definitely put a smile on my face and a skip in my step and I was thankful to have met such a beautiful gamefish. I will be sure to return next spring, hoping the timing is in tune with the spring migration and maybe too, in time to meet my apparent fly fishing clone, the legendary Jeff Lowery.

Younger Next Year

The afternoon knows what the morning never suspected.

Robert Frost

We all go through at least a few life-changing moments during our winks on this good earth. For me there have been a dozen or so, most of them deeply philosophical, a few from the school of hard knocks, but two, detailed herewith, that are related to physical fitness. I can see the eyes rolling already; “yeah, yeah, yeah, another message about how important exercise is for good health and what the heck does that have to do with fly fishing anyhow”. Well, bear with me…

Step back in time some 36 years: the location is Camp Pendleton – a United States Marine Corps base in very arid southern California that stretches over 125,000 acres of coastal land made up of salt marsh, floodplain, oak woodlands, coastal dunes and bluffs, coastal sage scrub, and chaparral – basically a very inviting environment for long leisurely walks…

A leisurely walk, Marine Corps style…

While the weather was quite bright and warm, the greeting committee we NROTC midshipmen met was, well, less than sunny. And the accommodations – Quonset huts right out of Gomer Pyle, USMC, complete with a resident mascot bulldog that had the undershot jaw only an orthodontist could love and the attitude toward us newbies of a junkyard dog.  What stands out as most memorable about Camp Pendleton were the leaders we served with for that week – a Latino gunny sergeant whose name escapes me now but who talked about chevies (with a hard “ch”) and cleaning the rifle chamber (with a soft “ch”) – and a most charismatic “bully pulpit” major by the last name of Hatch who unabashedly took us “young guns” to task for being pathetically out of shape and then proceeded to lead us on runs through the hilly terrain complete with oh-so-colorful jodies. I recall one “speaking to” after a run through the hills when we were severely dressed down for not being able to keep up with a man twice our age. So taken was I by the esprit de corps of the place that I remember leaving Pendleton wanting to become a marine officer. A childhood asthma diagnosis ultimately prevented me from walking down that path. While that might not have set well with the mighty major, I think he would be pleased that I have tried to remain fit all the years since…

Fast forward to the summer of 2008: I’m fishing the Chenango River, late one summer afternoon. I round a bend in the river and see another fly fisherman – hunched a little, butt-deep in the river – he false-casts his fly two or three times with nice loops in an easy, almost effortless motion. It’s a rare sight: he is only the second fly fisherman I’d seen on the river in the course of 10 years. I slowly fish my way down to him.

I wade with the river, working my streamer down and across, then pull out just upstream of him.  He has a gentle manner about him, and is so soft spoken that I have to draw close and listen cup-eared just to understand his words above the river’s soft murmur.  He’s an older man, early to mid 70’s. His face is drawn, his eyes worried…

We talk fly fishing for a bit; he prefers fishing dry flies but laments the days of chasing trout in the faster rivers of the Catskills are largely over. As he says this, he glances down at the long wooden wading staff attached to his waist and wagging atop the water below him.

I wish him luck and wade downriver as evening sets in. A few times I turn upriver and observe him in the same spot, but eventually, imperceptibly, he removes himself from the river. As I finish fishing and hike back to the car, I double back on my promise to keep physically fit but this time the promise is targeted on fighting off aging so that I may actively fish well into my eighties, and even beyond, God-willing.

Sometime after my riverside re-awakening, I came across a book that would be that second life-changing moment related to physical fitness. The book was titled, “Younger Next Year” co-authored by Chris Crowley, a 70-something ball of energy, and Henry “Harry” Lodge, M.D., his internal medicine doctor. The two trade chapters: Chris providing the application and real-world experience side of the book and Harry, the medical facts and reason behind the advice. The book’s premise: if you can fight the biological clock by sticking to some basic rules, you’ll live like you’re 50 well into your 80’s and beyond. I read the book and was compelled to read it again with highlighter in hand.

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Harry’s Rules are so simple that one might question buying such a book. But it’s what’s behind the rules that fascinated me most. The medical detail behind each rule convinced me of the book’s worth and reminded me of a common criticism I have of the medical profession: that many doctors preach rules, order tests, but rarely take the time to explain “why”…

So, here are Harry’s Rules:

1. Exercise six days a week for the rest of your life.
2. Do serious aerobic exercise four days a week for the rest of your life
3. Do serious strength training, with weights, two days a week for the rest of your life.
4. Spend less than you make.
5. Quit eating crap.
6. Care.
7. Connect and commit.

Notice that the rules go beyond being just a gym rat, another thing I loved about the book. And even the importance of non-physical rules, such as “Connect and Commit” are backed by sound medical rationale.

The book is a delightful read, especially for us older guys. It’s written by a guy who can relate to age and by a doctor who sees daily, the results that lifestyle can have on one’s aging. Harry and Chris use the mantra, “grow or decay” throughout the book and it is a good one to remember as is their chart that depicts normal aging and what “old age” can be.

Here, according to the authors, is how we typically age…

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And here is the aging process if we live by Harry’s Rules…

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According to Harry, over 70% of premature death and aging is lifestyle related and that through simple lifestyle changes, captured in Harry’s Rules, over half of all disease in men and women over 50 could be eliminated.

The choice is ours. We can look at aging and all the associated aches and pains and limitations as normal, or we can choose to delay the onset of the slippery slope, and continue to live well into our 80’s.

And so I’ll begin 2016 with another read of Younger Next Year. I’ll think of all the fishing left to do in my life and remember the old guy on the Chenango. I’ll re-commit to fighting the relentless tide of old age, with Harry’s Rules in hand, so that I can still venture out and wet a line well into my 80’s. And with a little luck, maybe I’ll hear the young bucks over the roar of the fast water say, “would you look at that old guy?”